Wake up Early

Wake up Early

When it’s time to wake up and greet the day do you do so with a smile or with an irritable, “Don’t talk to me yet” attitude? There are people on both ends of the spectrum; but I am sure the individuals who wake up with the right mindset are considerably more likely to...
Fitness Journal

Fitness Journal

Similarly to most years I started this year with my goals for 2015. One of these goals is to improve my general health and fitness. A few years ago I was running a fast 5km and feeling remarkably fit, then due to a change in schedule and health problems, regular...

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