Overcome Stress

Overcome Stress

Stress is an unhealthy disadvantage of living in this fast paced go-go culture. While most major translations of the Bible don’t specifically use the word stress, Scripture does speak to things such as anxiety, worry and trouble and gives us clear answers on how we...
Develop Good Eating Habits

Develop Good Eating Habits

Creating healthy eating habits begin in the kitchen. This is the area where food is stored, meals are created, and habits are formed. We get into the habit of quick and easy meals simply because we don’t have the time to cook for hours. It can mean using the wrong...
Mind your Mind

Mind your Mind

Since today is world thinking day, I thought I would write a small article on the importance of guarding our minds. Paul tells us in Romans 7:23 “But I see in my members another law waging war against the law of my mind and making me captive to the law of sin that...
Fitness Journal

Fitness Journal

Similarly to most years I started this year with my goals for 2015. One of these goals is to improve my general health and fitness. A few years ago I was running a fast 5km and feeling remarkably fit, then due to a change in schedule and health problems, regular...

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